Improve Circulation and Blood Flow in Legs to Relieve Tingling and Numbness! Dr. Mandell

Struggling with tingling, numbness, or poor circulation in your legs and feet? This simple and effective routine, performed while lying on your back with your legs elevated on a couch, is designed to increase blood flow, improve circulation, and help alleviate discomfort caused by swelling, tingling, or numbness. These stretches and exercises are perfect for anyone dealing with reduced circulation, whether from sitting for long periods, health conditions, or general discomfort. By stimulating blood flow and relaxing tight muscles, this routine can help bring more oxygen and nutrients to your legs and feet, promoting healing and reducing inflammation. Follow along and discover how a few minutes a day can restore comfort and vitality to your lower body. Get ready to feel the difference! Please subscribe so you and your family can stay healthy and happy.    / motivationaldoc   Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook:   / motivationaldoc   Website: https://www.motivationaldoc.com