You Will STOP SUGAR Forever After Watching This! | Dr. Nicole Avena Ph.D

Today we attack the topic of sugar and the addiction to sugar and we have with us Dr Nicole Avena. Who is a research scientist and expert in the field of nutrition diet and addiction. To get in touch or buy Dr. Nicole's Book head over to - https://www.drnicoleavena.com/ Other videos recommended for you: 🎥WATCH : 12 Signs You're Eating Way Too Much Sugar -    • 12 Signs You're Eating Way Too Much S...   🎥WATCH : 8 HEALTHIEST LOW-SUGAR Fruits You Should Be Eating To Get In Shape -    • 8 HEALTHIEST LOW-SUGAR Fruits You Sho...   ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #QuittingSugar #SugarAddiction #Bestie ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ How Different Is Sugar Addiction - 0:28 ⏱️ How Sugar Is Permitted In Our Diet - 2:10 ⏱️ How Does Sugar Work In The Body - 3:44 ⏱️ Is There A Better Or Worse Types Of Sugar? - 6:00 ⏱️ Danger To Small Children - 7:43 ⏱️ Alternatives - 11:22 ⏱️ Synthetic Sugar Feasible? - 12:12 ⏱️ How Do You Stop Taking Too Much Sugar - 13:13 ⏱️ Long Term Detriments - 14:48 ⏱️ What Changes Do We Expect To See After Sugar Leaves Our System? - 16:25 ⏱️ How Can We Know How Much Sugar Is In When We Eat Out? - 19:03 ⏱️ Eating Bread & Pasta Equivalent To Eating Sugar? - 21:10 🎵 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ ✍️ Summary: How Different Is Sugar Addiction Sugar addiction as it turns out is not much different from the addiction people can experience when it comes to drugs and alcohol. How Sugar Is Permitted In Our Diet Sugar has been around for so long and the problem it has become is not because of sugar that is causing people to be addicted but the amount of sugar people are consuming. How Does Sugar Work In The Body Sugar is supposed to provide our body with fuel and energy. We need sugar for our brains to function properly but we don't need excessive amounts of sugar. Is There A Better Or Worse Types Of Sugar? Fructose is a type of sugar found in fruits. And when you eat fruit you're not just eating sugar, you're eating sugar that's in proportion to the fiber and other nutrients that are in that piece of fruit. Danger To Small Children The effects that sugar has on children are not only immediate but they're also long-term in the sense that when we give kids sugar in excess what ends up happening is we're causing them to develop this addictive brain. Alternatives Depending on the level of addiction you have, start with the basics and that means you're favorite beverages. Get the sugar out of your beverages. Drinking sweetened beverages is the number one worst thing you could do for your health. Synthetic Sugar Feasible If you're really in a bad spot with your sugar intake and you need something as a crutch to help you to get rid of your sugar addiction, then yes these alternative sweeteners can be a benefit but it shouldn't be the answer. How Do You Stop Taking Too Much Sugar You have to decide where are you going to start? Dr. Nicole suggests that you start with your beverages and making the decision that you're no longer drinking soda anymore. Long Term Detriments Research has linked sugar sweetened beverages to increased risk of cardiovascular disease, premature death and mortality. What Changes Do We Expect To See After Sugar Leaves Our System? In the beginning a lot of people struggle because they're going through the withdrawal phase and they're dealing with the social aspects of it. But once people get past all that, they'll start to have more energy throughout the day. How Can We Know How Much Sugar Is In When We Eat Out? Anytime you go to a restaurant stay away from things that have sauces like pasta dishes, even tomato sauce. Avoiding things like they have a lot of ingredients. Eating Bread & Pasta Equivalent To Eating Sugar? When we talk about sugars and we talk about breads & pastas, they all fall under a category of carbohydrates. Sugar is a type of carbohydrate and breads & pastas have carbohydrates. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth