10 Reasons Why You May Be Gaining Weight & The Solutions to Weight Gain

If you're struggling to loose weight or you suffer from Depression, Anxiety, IBS, Diabetes, PCOD or any other mental or physical illnesses this video can help you get back on track with your health! Over the last several decades humans are gaining more weight than ever before! With obesity at a all time high, along with obesity come diseases like IBS, diabetes, heart disease, and an array of mental illnesses, cancers and other diseases. Humans are confused by all the diet fads and information, injured because of excessive exercise, suffering from gut issues because of poor diet information, or medications and some people are literally cutting themselves open, getting surgeries to control their weight problems! It’s madness!! In this video Im go through 10 of the most likely reasons ANY human gains weight, and the solutions to these issues and I promise you, with dedication you too can be the best version of yourself and loose those excess pounds, as well as nasty habits and behaviours that no longer serve you or the planet! 00:00 - Introduction - 10 Reasons Why You May Be Gaining Weight & The Solutions to Weight Gain 01:10 - 1. Not Drinking Enough Water 01:27 - How Much Water Do We Need to Drink? 01:43 - When To Know You're Thirsty? 01:55 - Is Coffee and Tea Hydrating? 02:06 - What Are the Side Effects Of Not Drinking Enough Water? 2:31 - How Much Water Do I Drink, What Temperature and How Quickly Do I Drink My Water? 03:15 - 2. Over Snacking 0:3:29 - What Unhealthy Snacks to Avoid and What Healthy Snacks to Eat! 03:56 - What You Should Do If You're Hungry! 04:06 - Don't Be Scared of Fruit! 04:27 - Snacking Foods and The Effects on The Environment 04:57 - Why Shouldn't We Eat Food That Comes in Packaging? 05:04 - The Difference Between Packaged Food and Natural Food 05:17 - Skip Snacking 05:28 - 3. Starving of Nutrients - What Ingredients are in Processed food? What are the Side Effects of Processed Foods 06:43 - Processed Foods and Obesity - Processed Food and Gut Issues - Processed Food and The Side Effects 07:33 - 4. Over Eating Processed and Take Away, Fast Foods and The Side Effects 07:59 - Why Do We Over eat? Why Are We Hungry Even If We Feel Full? 08:10 - 5. Not Eating Enough Whole Foods - What are Whole Foods? What are the Benefits of Whole Foods? 09:00 - 6. Eating Too Much Take Away, Fast Foods - Take Away, Fast Foods and The Disadvantages - Take Away, Fast Foods and The Side Effects 10:00 - Take Away, Fast Foods and The Side Effects on The Environment - Take Away, Fast Foods and The Link to Climate Change 11:06 - 7. Eating Way to Much Meat 11:25 - Meat Today vs. Meat in the Past and The Disadvantages 11:51- Meat and The Side Effects on the Body - Meat and it's Link To Cancer 12:23 - Meat and The Effects on the Environment - Meat and The Corruption 12:51 - 8. Eating Too Much Dairy - Dairy and The Side Effects on the Body - Dairy and it's Link To Cancer 13:28 - Lactose Intolerance and the Side Effects - Are you Lactose Intolerant and Don't Know it? What Are The Symptoms of Lactose Intolerance? 13:51 - 9. Too Much Processed Oil - What are the Oils We Should Avoid? 14:06 - What are the Best Oils to Cook with? 14:22 - How to Avoid Processed Oils? 14:39 - The Side Effects of Processed Oils 14:57 - 10. Over Stressing! How the Body Reacts to Stress - How the Body Stores Food When You are Stressed - Stress and the Health Side Effects 16:03 - Other Reasons Humans Gain Weight 16:27 - How to Loose Weight in The Healthiest Way! 18:05 - How to Reduce Stress 18:21 - Conclusion to 10 Reasons Why You May Be Gaining Weight & The Solutions to Weight Gain Make sure to like, share, subscribe and ring the bell, and I hope to see you soon! For more info go to www.therightminded.com.au/aliciakaur