35 MIN FULL BODY PILATES | at-home Pilates workout with the mini ball for full body strengthening

Hello everyone 💕 Today I have a full body Pilates workout for you and we will be using the mini ball! If you do not have a ball, most of these exercises can also be done without ❤️ Here’s an outline of what we’re be working on today: 🌟 we work on core strength, upper body toning, and balance stabilisation in our tabletop series 🌟we work on sculpting our abs and strengthening our deep core muscles in our supine series 🌟we work on lifting and sculpting the glutes in our bridge series 🌟we work on toning our abdominals and full body strength in our plank series 🌟finally we work on toning and elongating the legs, whilst also targeting our glutes and inner thighs with our plie squat series! Enjoy the workout everyone! Please stay safe when working out, if anything hurts please stop and join me another time 💛 Beth xx #athomepilates #athomeworkout #fullbodypilates #fullbodyworkout #pilates #pilatesworkout #pilatesball #miniball #deepcore