Bicycle: Pilates Mat

#Bicycle is kinda like Scissors, but harder imho. It similarly challenges your upper back strength while using your glutes & hamstrings to stretch the front of your hip (hip flexors). But by bending your knee, you're also stretching your thigh muscles (quadriceps). And these two exercises strategically prepare you for what's coming next - Shoulder Bridge! Are you starting to see the Method behind Joseph Pilates' madness? GOAL: Bicycle your legs with your hips elevated in the air while keeping your Pilates Box stable. LEVEL: Advanced REPETITIONS: 4-6 sets (option: reverse bicycle for 4-6 sets) TIPS: Reach your legs into a scissors & try to kick your seat by pulling your heel toward your sit bone. Alternate with a vigorous tempo while keeping your Pilates box stable. VIRTUAL PILATES MAT CLASSES https://kiralamb.com/virtual-pilates/ DISCOUNT CODE: contrologyfreak FREE! Basic Pilates Video Workout Bundle: https://kiralamb.com/pilates-workout-...