Working Mom What I Eat in a Day | Intermittent Fasting + Low Carb | Daily Workout +Trader Joe's Haul
Hello friends and fellow working mom warriors! In today's video I'm sharing what I eat in a day, my daily workout and a Trader Joe's haul. I typically do intermittent fasting (16 hours of fasting and an 8 hour eating window) and I eat a mostly low carb diet. I've found that this works best for my body and it's also sustainable, fitting nicely into my daily routine. I also share a 20 minute strength workout and a fun Trader Joe's haul. Hope you enjoy! the workout • Video outfit deets taupe sweatshirt: https://amzn.to/4hVyGyC leggings: https://amzn.to/41BEFmC Salad Recipe: https://kathleenashmore.com/famous-la... Dressing Recipe: 1/4 cup red wine vinegar 1/3 cup olive oil 1/4 cup lite mayo 1 TBS honey 1/4 cup grated parmesan cheese 2 tbs lemon juice or red wine vinegar 2 cloves fresh garlic minced LET'S WORKOUT TOGETHER! SUBSCRIBE TO MY FITNESS CHANNEL: / @amandafadulfitness CHECK OUT MY AMAZON STOREFRONT FOR MY FAVORITE CLOTHES, HOME DECOR, BOOKS & MORE https://www.amazon.com/shop/amandafadul SUBSCRIBE & Join Our Amazing Community of Working Moms! / @amanda_fadul ----------------------------------------------------- LET'S CONNECT Connect with me on IG: @amanda.fadul Collabs & Sponsorship Inquiries: [email protected] || MY FAVORITE AMAZON PRODUCTS || Frownies: https://amzn.to/4ggDxtA Favorite Leggings: https://amzn.to/3ZQIWPx Atomic Habits (book): https://amzn.to/3KnDaje Steam Mop: https://amzn.to/3OyXNdk Spin Scrubber: https://amzn.to/3qWvXQw Standing Desk: https://amzn.to/3y3P3Ur Cold Brew Maker: https://amzn.to/3sYXVIK Sugar-free Irish Cream Syrup (for coffee): https://amzn.to/3IH7wv2 Starbucks 24oz Reusable Tumblers: https://amzn.to/3EPFWuv Make-up Organizer: https://amzn.to/3DYjjUw 40oz Water Tumbler: https://amzn.to/3kz2mtf ------------------------------------------------- ABOUT ME age: 37 years old profession: marketing manager for a non-profit + YT content creator kids: 5 year old son & 3 year old daughter status: happily married MY MEASUREMENTS 5'1" | 124 lbs (typically size small or size 4) xo AF ----------------------------------------------------- Watch My Popular Videos Day in the Life of a Full-time Working Mom | 5AM-5PM Routine: • Day in the Life of a Full-time Workin... My 4:30 AM Morning Routine as a Full-time Working Mom | Morning Motivation: • My 4:30 AM Morning Routine as a Full-... Full-Time Working Mom Nighttime Routine with two Toddlers: • Full-Time Working Mom Nighttime Routi... HOW TO MAKE DUNKIN DONUTS COLD BREW AT HOME: • HOW TO MAKE DUNKIN DONUTS COLD BREW A... HOW TO MAKE STARBUCKS ICED COFFEE AT HOME • HOW TO MAKE STARBUCKS ICED COFFEE AT ... ----------------------------------------------------- *FTC DISCLAIMER: This video is not sponsored. Some links above are affiliate links from which I receive a small commission. If you choose to shop my links, it doesn't affect you as a customer at all, but it really supports my channel and my family - thank you! All opinions are my own.