Coping with Grief: 9 Tips & Activities from A Therapist

What's Anya Mind, friends? With everything that's happening in the world right now, unfortunately more people are mourning and grieving losses than we could even fathom. I've been getting asked by many about ways to process grief, and today I am sharing some of the most successful approaches and activities in my practice. Grief is unique to everyone, so please take things at your own pace. There is no right way to grieve. Pay attention to your emotional, mental, and even physical well-being as you work on accepting a new and most likely undesired reality. SOCIAL MEDIA// Instagram:   / _steph.anya   Facebook:   / steph.anya.fb   References// The 5 Stages of Grief by Elisabeth Kubler Ross & David Kessler: https://grief.com/the-five-stages-of-... FOR MEDIA & SPONSORSHIP INQUIRIES// Please email: [email protected] GEAR// Camera: https://amzn.to/2xJoybv Mic: https://amzn.to/2XPZjin Flash: https://amzn.to/3czlgGI Lighting: natural light Theme Song: Prod. NDO:    / ndobeats   Prod. Mari Beats:    / @maribeats   In-Video Music: Prod. Mari Beats