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Your forearm strength is the key to keeping your elbow healthy and injury-free. Start training it NOW: 1️⃣ Wrist CARs – Full-range wrist control = stronger, healthier elbows. Move slow, get to end range, and OWN your motion. 🔄💪 2️⃣ Forearm Manuals – Build functional grip & endurance—the same muscles that absorb stress from high-velo throws. ⚡🔥 3️⃣ Finger Extensions – Strengthen your extensors to reduce UCL strain and keep your elbow bulletproof. 💥🔒 🏆 Serious about staying pain-free & throwing gas? https://linktr.ee/fuelvaultbaseball ^^DM us “YOUTUBE” on Instagram @FuelVaultBaseball to work 1-on-1 with current professional and ex-D1 players! ⚾️ ⚡️ And subscribe for more pro tips ⛽️ 🔥 #baseballtiktok #baseball #remotebaseball #remotetraining #onlinetraining #baseballshowcase #collegebaseball #highschoolbaseball #fuelvault #d1baseball #pitching #pitchingmechanics #pitchingcoach #mobility #wellness #athletictraining #athletics #athlete #mlb #baseballtraining