1 CUP BEFORE BED...SLEEP DEEPLY & BURN BELLY FAT |#STEPAhead

Can Apple Cider Vinegar Help You Lose Weight? Overall, there is no strong evidence that apple cider vinegar alone can help you lose weight, says Mary Margaret Dagen, MD, a bariatric medicine specialist certified by the American Board of Obesity Medicine. However, some health benefits of apple cider vinegar may be linked to your waistline: 1. Better blood sugar control: There is some evidence that ACV can help reduce blood sugar levels, which could play a role in weight loss and management, Barry Sears, PhD, president of the Inflammation Research Foundation and author of the Zone Diet book series, tells LIVESTRONG.com. Higher blood sugar levels trigger the production of more insulin, which encourages your body to store the sugar as fat, per the Mayo Clinic. One systematic review and meta-analysis published May 2017 in Diabetes Research and Clinical Practice found that vinegar consumption helps to lower blood sugar levels after a meal. 2. Fights fat: Although more studies are needed, Sharon Katzman, RDN, a dietitian with the Chambers Center by PALM Health in Morristown, New Jersey, says that ACV may reduce fat storage and help decrease visceral fat, the "hard" fat that accumulates deep in the belly. Indeed, one randomized clinical trial that appeared April 2018 in the Journal of Functional Foods found that the combination of apple cider vinegar and a restricted calorie diet over a period of 12 weeks was effective in significantly reducing body weight, BMI, hip circumference and visceral fat. The study also showed that the combination had some additional health benefits, such as reducing appetite and lowering triglyceride and total cholesterol levels. And, as a bonus, high-density lipoprotein cholesterol — otherwise known as "good" cholesterol — levels significantly increased in those who incorporated ACV compared to those who didn't. 3. Slows digestion: ACV helps to slow the emptying of the stomach, making you feel full longer, says Kristi Veltkamp, RDN, a dietitian with Spectrum Health. "Apple cider vinegar can help with weight loss by increasing satiety, or a sense of satisfaction associated with eating," explains Scott Jamison, MD, a board-certified internal medicine specialist with PALM Health in St. Louis. If you find this video useful please press the like button and share it with your friends to watch more videos like this subscribe to our Channel and press the bell icon and you will be notified when we put out a new video https://bit.ly/36haC3z