Beej Mantra for Heart Chakra | 10 minutes meditation for Heart chakra | Anahata Chakra

Heart Chakra Meditation with Beej Mantra - Step-by-Step Guide Unlock the power of love, compassion, and emotional healing with this Heart Chakra meditation. Follow these steps to align and balance your Anahata (Heart Chakra) using the Beej Mantra. 1. Prepare Your Space Find a quiet, comfortable space where you won’t be disturbed. Sit in a relaxed posture, either on a chair or a cushion on the floor. 2. Focus on Your Breath Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Let go of any tension in your body. 3. Activate the Heart Chakra Place your hands over your heart center, right in the middle of your chest. Visualize a glowing green light expanding with each breath, filling your body with warmth and love. 4. Recite the Beej Mantra The Beej Mantra for the Heart Chakra is “YAM”. Inhale deeply and chant “YAM” aloud or silently with each breath. Feel the vibration of the sound resonate through your chest and heart area. 5. Focus on the Heart Space As you chant, bring your awareness to the center of your chest. Visualize the energy flowing freely through the heart, clearing any blockages and allowing love and compassion to flow abundantly. 6. Continue the Practice Continue to chant the mantra, breathing slowly and deeply, for 10-20 minutes. Let the mantra bring a sense of peace, healing, and emotional balance. 7. End with Gratitude When you’re ready to end, stop chanting and sit quietly for a few moments. Express gratitude for the healing and love you’ve experienced during the meditation. Benefits of Heart Chakra Meditation • Enhances emotional balance • Promotes love and compassion • Reduces stress and anxiety • Fosters forgiveness and acceptance Enjoy your journey of heart healing and alignment with the energy of love! #heartchakra #heartchakrahealing #soundhealing #meditation