Fix Your Uneven Bench Press Fast—Prevent Pain and Lift Heavy!
Struggling with shoulder pain or poor form during bench pressing? Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, demonstrates an exercise to help fix your bench press form and increase your lifting strength. An important aspect of bench pressing is keeping your stabilizing muscles for the bench press strong. Without proper stabilization, your ability to bench press decreases dramatically, and your chance of injury increases significantly. In this video, Dr. Joe demonstrates an effective bench press fix that helps train your shoulder girdle stabilizers. When you bench press, it’s crucial to lock your scapula (shoulder blades) into a solid position. The scapula need to be retracted and pulled down as much as possible. This position allows you to lift more weight safely and effectively. This exercise accomplishes two key things: 1. It strengthens the shoulder girdle stabilizers to support your bench press. 2. Through repetition, it trains your body to naturally stabilize your shoulders during every lift. Mastering this technique will improve your bench press form, help you lift heavier, and reduce your risk of injury. Don’t let poor stabilization hold back your progress—watch the video now! Subscribe to our channel: https://bit.ly/2Qn6vMr Visit our website: ocramedhealth.com Join The Bring On 60 Facebook Group: / 969357934844019 Massage Ball https://ocramedhealth.com/products/ma... Massage Ball MAX https://ocramedhealth.com/products/ma... Massage Ball Mini https://ocramedhealth.com/products/ma... Massage Balls Set https://ocramedhealth.com/products/ma... The Ultimate Muscle Scraper Tool https://ocramedhealth.com/products/th... Massage Tools Kit https://ocramedhealth.com/products/ma... Trigger Point Massage Tool https://ocramedhealth.com/products/tr... Handheld Massage Roller https://ocramedhealth.com/products/ha... Peanut Massage Ball https://ocramedhealth.com/products/pe... Fitness & Wellness Coaching https://ocramedhealth.com/products/fi... Fit Over 50 Shoulder Rehab Program For Mobility And Stability https://ocramedhealth.com/products/fi... Dr. Joe's Christmas book, A FITNESS CAROL https://ocramedhealth.com/products/a-... Chapters 0:00 How To Lift Heavy Weights Without Injuries 1:40 Tips For Unracking Bar On Bench Press 4:27 How To Fix An Uneven Bench Press DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #benchpresstips #benchpress #benchpressing #chestexercises #ocramedhealth
