Struggling to Eat Soy-Free & Plant-Based | WHAT I EAT IN A WEEK as a MOM
Today I'm sharing all the soy-free AND plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of two who is currently trying to figure out how to maintain a plant-based diet while also avoiding soy. Hopefully you'll get some great inspiration for quick and easy, allergy-friendly, plant-based meals. I've linked to all the recipes down below so that you can try them out yourself! ✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨ Get it here: https://theconscientiouseater.com/gre... If you like those recipes, be sure to subscribe and check out my Plant Biased cookbook on Amazon! ► My Plant Biased Cookbook! https://amzn.to/3rYbAO6 ► Subscribe! https://www.youtube.com/c/theconscien... ADDITIONAL PLANT-BASED RESOURCES: ► What I Eat in a Week: Eating What I Crave: • Eating What I CRAVE! (a week of plant-base... ► What I Eat in a Week Pregnancy Edition: • WHAT I EAT IN A WEEK #1 | Realistic Plant-... ► FREE Meal Prep PDF: https://theconscientiouseater.com/pla... Stay in touch! 🔔 BLOG: https://theconscientiouseater.com/ 🔔 INSTAGRAM: / theconscientiouseater 🔔 FACEBOOK: / theconscientiouseater 🔔 PINTEREST: / _created 🔹🔹🔹Recipe Direct Links🔹🔹🔹 MONDAY: ► Everyday Basic Oatmeal: https://theconscientiouseater.com/how... ► Homemade BBQ Sauce: https://theconscientiouseater.com/eas... ► Cashew Mayo (add chipotle peppers for spice!): https://theconscientiouseater.com/veg... ► Sheet Pan Pancakes: https://theconscientiouseater.com/who... ► Quick Curried Noodles: https://theconscientiouseater.com/one... TUESDAY: ► Broccoli & Potato Soup (Onions, Garlic, Broccoli Stems, Potatoes, Spinach, Veggie Broth, White Beans, Thyme, Salt, Pepper and Cashews) WEDNESDAY: ► Mint Chip Granola Bars/Bites: https://theconscientiouseater.com/hom... ► Iced Matcha Latte: (1 teaspoon matcha, 1/4 cup hot water, 2 teaspoon simple syrup, 3/4 cup milk) THURSDAY: ► Red Lentil Curry: https://rainbowplantlife.com/vegan-re... FRIDAY: ► Apple Pie Baked Oatmeal: • VEGAN Fall Meal Prep! (6 easy recipes to s... ► Vegan 7 Layer Bars: https://theconscientiouseater.com/veg... SATURDAY: ► Chocolate Baked Oatmeal: https://theconscientiouseater.com/cho... ► Chickpea Tikka Masala: https://theconscientiouseater.com/eas... ITEMS MENTIONED (affiliate links): Where I get my Skincare: https://theconscientiouseater.com/nat... Aero Press: https://amzn.to/3yrEJnQ Toddy Cold Brew System: https://amzn.to/3imPNNq Immersion Blender Affiliate Link: https://amzn.to/3zgWFld ********************* Video Timestamps ********************* 0:00 - Before we jump in... 0:14 - Monday's plant-based recipes 4:08 - Tuesday's plant-based recipes 8:09 - Wednesday's plant based recipes 11:55 - Thursday's plant-based recipes 14:47 - Friday's plant-based recipes 16:20 - Saturday's plant-based recipes 18:25 - Sunday's plant-based recipes ********************* All MUSIC is from Epidemic Sounds #whatieatinaweek #vegan #plantbasedrecipes
