Do You Eat More Than 2 Meals A Day? |Ayurveda | Day 18 of 30 days of Nutri-Tips with Urvashi Agarwal

In this video, Urvashi Agarwal shares the Ayurvedic perspective on meal frequency and its impact on your health. According to Ayurveda, individuals can be categorized into three types based on their eating habits: 🔸 Yogi: Typically consume one meal a day, focusing on balance and nourishment. 🔸 Bhogi: Enjoy two meals a day, finding pleasure in their food choices. 🔸 Rogi: Often eat more than three meals a day, which may lead to imbalances and health issues. Watch the video to learn how many meals we should consume as per Ayurveda! 📅 Mark Your Calendar and Subscribe us so you don’t miss any of the 30 days of Nutri-Tips with Urvashi Agarwal. Let's make this Rashtriya Poshan Maah a month of transformation and health! Don't forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more health tips and insights! #UrvashiAgarwal #UrbanGurukul #GutSetGo #IntegrativeHealth #HealthCoach #Trending #Viral #NutriTips #AyurvedicLifestyle #AyurvedicWisdom #Dosha #Yogi #Bhogi #Rogi #AyurvedicTips #Ayurveda