How gratitude can change your life (SIMPLE & EFFECTIVE)

In this video I talk about the power of gratitude and how a gratitude practice changed my life for the better. Learn how to improve your life with my step-by-step process in this FREE actionable workbook 📖: https://wellnessofthemind.com/the-one... Checkout my website: https://wellnessofthemind.com/ Video Timestamps: 0:00 Intro 2:12 How gratitude changes our brain 5:17 Research and studies on gratitude 8:21 Ways to implement a gratitude practice 8:51 Tip 1 9:15 Tip 2 9:46 Tip 3 10:57 Journal Prompts 11:21 Tip 4 Links to the Studies on gratitude: Study 1 (3 groups of university students) https://greatergood.berkeley.edu/arti... Study 2 (2 psychologists created 3 groups who wrote sentences) https://www.health.harvard.edu/health... Study 3 (University of Pennsylvania study with fundraising groups) https://www.health.harvard.edu/health... Music credits: Music by Yurii Semchyshyn from Pixabay