Can gratitude journaling change your life when things are bad?

Feeling stuck, overwhelmed, or disconnected? Gratitude journaling might be the simple, powerful tool you need to turn things around. 📝 In this video, I’m sharing how focusing on gratitude can help you shift your mindset, improve your relationships, and navigate life’s toughest challenges with more peace and clarity. #gratitudepractice #gratitudejournaling #gratitude When life feels chaotic or relationships are strained, it’s easy to dwell on what’s going wrong. Gratitude journaling helps you refocus on what’s going right—even in the smallest ways. This practice has helped me through tough times, and I know it can help you too. ✨ What You’ll Learn: 👉🏽 How gratitude journaling rewires your brain for positivity 👉🏽 Why this practice can strengthen strained relationships 👉🏽 Simple tips to start a gratitude habit (even when life feels hard) 👉🏽 Journal prompts designed for challenging times 📖 Gratitude Journal Prompts to Start Now: What’s one thing that went right today, no matter how small? Who showed you kindness recently, and how did it make you feel? What challenges are teaching you something valuable right now? 💡 Take the First Step Today! Start small. Write down one thing—just one—you’re grateful for right now. It could be the sunshine, a kind word, or even the cup of coffee that got you through the day. Gratitude isn’t about ignoring challenges; it’s about finding the good that still exists alongside them. 💬 Let’s Connect! Have you tried gratitude journaling before? How has it helped you handle tough situations or rebuild connections in your life? Share your story in the comments below—I’d love to hear from you! Make sure to follow me on IG and TikTok for real-time updates:   / moniquefromkingston     / moniquefromjamaica   Ways to support my channel: Buy me a gift - https://www.amazon.com/hz/wishlist/ls... Bless my tip jar https://paypal.me/moniquemat Shop my Amazon storefront: https://www.amazon.com/shop/moniquema...