Abs Workouts Are Waste of Time: Do THESE 3 Exercises Instead

Book a Health Discovery Assessment call with me : https://calendly.com/fitmindset/healt... In this video I'll show you why abs workouts are waste of time and you don't need to do countless of crunches, all you need is these 3 exercises ! I've worked with countless busy professionals, It’s how I helped Abisai software lead engineer shred 17 lbs body fat and doubling is energy levels in just under 3 months, And Arturo, losing 22 lbs in 3 months while working 50h weeks, and the best part is that they've shred fat and doubled their energy levels all while sitting long hours at their desk. Follow me on Instagram:   / oskarfitmindset   On this channel, we talk about: How to Get in Shape How to Lose Weight How to Stay Fit at Desk Job Office Health Tips Software Engineer Software Developer Tech Sleep Desk Job Mindset Chapters of video: 00:00 Introduction 0:48 - Exercises 7:00 - End