"Just like a house cannot stand without bricks, the body cannot stand without protein.

10 Science-Backed Reasons to Eat More Protein - by Dr Venkatesh Yatakarla. 1. Reduces Appetite and Hunger Levels. 2. Increases Muscle Mass and Strength. 3. Good for Your Bones. 4. Reduces Cravings and Desire for Late-Night Snacking. 5. Boosts Metabolism and Increases Fat Burning. 6. Lowers Your Blood Pressure. 7. Helps Maintain Weight Loss. 8. Does Not Harm Healthy Kidneys. 9. Helps Your Body Repair Itself After Injury. 10. Helps You Stay Fit as You Age. #internalmedicine #healthyfood #healthylifestyle #protienrich #weightloss #weightlossjourney #weightmanagement #diabetes #hypertension #diabetesawareness #medical #medicaladvice #healthytips