Trauma Informed Yoga | 15 Min of Deep Emotional Release

Welcome to this trauma-informed yoga class designed specifically for trauma release through gentle yoga exercises. In this session, we'll focus on deeply opening the hips, often known as the storehouse of emotions. By gently releasing tension in these areas, you may experience a powerful emotional release, helping you let go of what no longer serves you. This class is perfect for anyone seeking a peaceful and supportive environment to connect with their body and begin healing emotional wounds. The gentle yoga poses are carefully selected to create a calming, safe space where you can explore, process, and release trauma in your own time. Whether you're new to yoga or looking for specific yoga exercises for trauma release, this class will guide you toward emotional balance and a more positive, peaceful life. Start your journey today with this gentle and restorative practice designed to nurture your mind, body, and spirit. Instructor: Audrey Belleville Location: Bregenzerwald, Austria 💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜 Join our NEW PATREON community   / bountifulyoga   Supporting us on Patreon means you're not just helping us continue our work; you're becoming a vital part of our journey. Your support allows us to create even better content, explore new horizons, and deepen our connection with you. We're thrilled to share this adventure with you and look forward to welcoming you into our Patreon community! ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:29 Trauma-informed Yoga Class begins 02:08 Puppy Pose 03:50 Half Frog Pose - Right Side 06:05 Low Lunge - Half Splits 08:05 Half Pigeon - Right Side 09:39 Cat Tail - Left Side 11:19 Half Pigeon Forward Bend Flow - Left Side 12:47 Child Pose 13:50 Class ends Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ Website: http://www.bountifulyoga.life/ ➟ IG: @bountifulyogalife ➟ FB:   / bountifulyogastudio   ➟ Threads: @bountifulyogalife ➟ Pinterest: bountifulyogalife 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #traumainformedyoga #traumarelease #emotionalrelease #yoga #bountifulyoga