योग निद्रा में उलटी गिनती क्यों ? | आनन्दमूर्ति गुरुमाँ

Our mind is habitual of seeking all that which is outside by taking help of five cognitive senses. So it's always a challenge to bring it inwards naturally. To tackle and break these innate tendencies of the mind, our wise Sages have devised some marvellous techniques and the 'reverse counting' step in '𝑌𝑜𝑔𝑎 𝑁𝑖𝑑𝑟𝑎' is one of those powerful Yogic methodologies that does exactly that! To know how the entire process works and what it may lead to, watch this video where Param Pujya Gurudev Anandmurti Gurumaa decodes the significance of reverse counting in Yoga Nidra for the benefit and deeper understanding of avid practitioners. The featured clip has been drawn from 'Amrit Varsha' Talks held at Ahmedabad in 2023. You can email your questions for revered Gurudev Anandmurti Gurumaa to [email protected] - - - - - - - - - - - - - - Get your daily dose of wisdom! Watch Amrit Varsha, enlightening discourses by revered Gurudev Anandmurti Gurumaa every day on Sanskar TV in India at 7:20 am & on Aastha International in USA, UK, Canada and 184 other countries at 8:20 am (USA Est). Ashram Address Rishi Chaitanya Ashram NH - 1, Ganaur, District - Sonepat Haryana -131101, India Contact: 0130-2216500/501, 9896263821 Office Timings - 10am - 5pm (Every day) Email: [email protected] - - - - - - - - - - - - - - Download Amrit Varsha App for more such videos. Wisdom for modern minds through Yoga, Meditation, Vedanta, Ayurveda, Astrology and much more. Android: https://goo.gl/fcn8yN IOS: https://goo.gl/itT3LD - - - - - - - - - - - - - - Subscribe to the official youtube channel here    / @anandmurti.gurumaa   Connect with revered Gurudev Anandmurti Gurumaa   / anandmurtigurumaa     / anandmurtigurumaa     / gurumaa   https://gurumaa.com - - - - - - - - - - - - - - © ℗ All rights reserved with Gurumaa Vani. Unauthorised use prohibited. #anandmurtigurumaa #yoganidra #reversecounting