Weight Loss Diaries EP 1: alternate day fasting + what I eat on FEAST day + 17 pounds down

In today’s video, I'm excited to introduce myself and share a glimpse into my into my day of alternate day fasting. Join me as I take you through what I eat on a FEAST Since embarking on my weight loss journey on January 6, 2025, I've lost 17 pounds! I can't wait to share my experiences, tips, and the ups and downs of this journey with you all. Whether you’re curious about fasting or looking for meal inspiration, this channel has something for everyone. Let’s cook together and explore how I keep my meals tasty and satisfying while staying on track with my goals. Don’t forget to like, comment, and subscribe for more content on health, wellness, and my personal journey. Enjoy the video! 🍽️ #fitover50 #alternatedayfasting #feastdays