Understanding Supplements

Title: The Truth About Supplements: What You Need to Know Description: Are supplements as beneficial as they claim, or are we just buying into the hype? With over 77% of Americans taking daily supplements, many remain confused about their true benefits and risks. Supplements aren’t regulated like medications, making it easy for companies to sell products with bold claims and minimal oversight. In this video, we unravel the supplement mystery – from understanding the role of Vitamin D and the misconceptions about multivitamins to the hidden dangers of overdosing on fat-soluble vitamins. Plus, we spotlight the trendy world of adaptogens and nootropics. Before you pick up your next bottle, join us to learn what you should be looking for and why consulting your doctor is a must. Don't play the game of supplement roulette blindfolded!