Understanding Water-Soluble and Fat-Soluble Supplements
We discuss the differences between water-soluble and fat-soluble supplements. Water-soluble supplements like Vitamin C, Vitamin B complex, electrolytes, creatine, and L-carnitine are absorbed and released quickly by the body. Fat-soluble supplements like Vitamins A, D, E, and K need to be consumed with dietary fats and are stored long-term in the body.
