🔬 Vitamins Explained in Detail | Functions, Sources & Deficiency | Complete Guide
Vitamins are essential organic compounds that our bodies need in small amounts for various physiological functions. They play crucial roles in growth, digestion, and nerve function. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B-complex. Each vitamin has specific benefits and is vital for maintaining overall health. For example, vitamin C supports the immune system, vitamin D aids in calcium absorption for bone health, and B vitamins help convert food into energy. While a balanced diet typically provides necessary vitamins, supplements can be helpful in cases of deficiency. Want to master vitamins? This in-depth video covers everything you need to know about vitamins, including their types, functions, sources, deficiency symptoms, and best ways to include them in your diet. Perfect for medical students, nursing aspirants, and health enthusiasts! 📌 Topics Covered: ✔️ Fat-Soluble Vitamins (A, D, E, K) ✔️ Water-Soluble Vitamins (B-Complex & C) ✔️ Best Food Sources for Each Vitamin ✔️ Symptoms of Vitamin Deficiencies ✔️ Importance of Vitamins in the Human Body 👉 Don't forget to LIKE, SHARE & SUBSCRIBE for more educational content! #Vitamins #Health #MedicalEducation #Nutrition #NursingExam #MHSRB Why Download " Nidhya Nursing App"? ✍️ Free Material ✍️ Free Live video classes ✍️ Free Test Series ✍️ Exams & Notification Updates ✍️ Discussion (Chat) with Common Interest Group(Nursing Competitor). Contact for admission 🎫: cell 📱: 9666755531, 9100300937, 9705193511 Social media handles: ********* Telegram: https://t.me/nidhyaacademy =============================================================================== Instagram: https://www.instagram.com/nidhya_acad... =============================================================================== Facebook: / nidhyanag =============================================================================== WhatsApp Number: 9666755531, 9705193511 WhatsApp Channel: https://whatsapp.com/channel/0029Vaow... =============================================================================== E-mail ID: [email protected] / [email protected] =============================================================================== Twitter : http://surl.li/qgymb =============================================================================== LinkedIn: http://surl.li/qgyns =============================================================================== Highlights of our channel : ➜ Live Classes for nurses. ➜ Online Exam System. ➜ Offline Coaching for Nurses. ➜ Mobile for Nursing Exam Practice. ➜ Nursing Exams Doubt Clarification. Links Download the App for IOS https://apps.apple.com/in/app/my-coac... Download Mobile App (Free) https://play.google.com/store/search?... Website https://nidhya.in Nursing Jobs https://nidhya.in
