37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0
It's METCON time! Full body metabolic conditioning loaded with compound exercises for an efficient and effective sweat sesh - and just to make sure that we end on a super sweaty note today we have a quick 3 minute cardio sprint finisher to wrap it all up. Oww oww let's make it happen my friends!! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum: / heatherrobertsonforum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Exercise Mat Dumbbells L: 5-10lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 5:15 Circuit One (45s work + 15 s rest x 2 rounds) Alternating Squat & Lunge Front DB Swing Side Lunge & Press (R) Side Lunge & Press (L) Rear Fly & Kickback Deadlift & Upright Row Plank Pass Thru Sit Up & Press Walking Plank Stand Up & Drive (R) Stand Up & Drive (L) Push Press 29:30 Sprint (20s work + 10s rest x 2 straight rounds) Burpee Jack Skater Hops Jump Squat 32:40 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom TikTok: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather