QUICK 5MIN WARM UP // For before your workout

QUICK 5MIN WARM UP // For before your workout I realise that we don't always have lots of time for our training and fitting our workouts into a busy work life is hard. That why I created this QUICK 5 minute complete full body warm up routine to complete before your workout! This includes dynamic stretching, some bodyweight exercises and a little bit of cardio at the end to get your heartrate up. I'll be guiding you through the whole warm up and letting you know exactly what's coming next. So let's do it! 5 MINUTES // DYNAMIC BODYWEIGHT STRETCHES You will need: Small space, no equipment 20SEC - ARM CIRCLES FORWARD 20SEC - ARM CIRCLES BACKWARD 20SEC - SIDE BENDS 20SEC - CHEST OPENER 20SEC - SIDE TWIST 20SEC - HIP ROTATIONS 20SEC - STANDING MARCH 20SEC - SQUATS 20SEC - ALTERNATING HAMSTRING STRETCH 20SEC - TOE TAPS 20SEC - BACK STRETCH TO FORWARD FOLD 20SEC - LIGHT JOG ON THE SPOT 40SEC - JUMPING JACKS 20SEC - ANKLE ROLLS https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.