low carb black bean burger #vegancooking

As promised here is the BEST low carb black bean burger you will ever experience 😋 if you’re looking for a healthy, delicious and guilt-free meal you should try this one out! I could eat a good 5 sandwiches to the face and not worry because these burgers are packed with tons of protein (you know…the protein they say vegans don’t get enough of… 😂) anyways here’s the recipe: 3 cups cooked beans 3 cups cooked quinoa 1/2 cup arrowroot flour (or flour of choice) 2 tbsp BBQ sauce or homemade ketchup (recipe soon come) 1 tablespoon avocado oil 1 medium onion diced 1 cup red bell pepper, diced 1 teaspoon red pepper flakes 1 teaspoon ground black pepper ½ teaspoon sea salt Optional : @justspices vegetable all rounder seasoning Add all ingredients to a food processor. Oil hands before shaping patty mixture in hands to prevent sticking! Oil skillet and on medium high heat cook patties for about 6 minutes on each side or until cooked through. Serve on butter leaf lettuce “buns” + garnish with homemade ketchup, tomatoes, onions and avocado to keep this low carb and healthy-ish 😌 Épi dats et! Bon appétit 😋 LINKS \\ ▸ Blog | https://www.itsjasminerose.com/ ▸ Instagram |   / msjasminerose   ▸ Pinterest |   / msjasminerose   ▸ Facebook |   / msjasminerose   ▸ Twitter |   / msjasminerose   --- Join My Jasmine Tea Newsletter! https://bit.ly/2Z3gb8a -- -AMAZON STORE- https://www.amazon.com/shop/jasminerose -POSHMARK- https://posh.mk/KhnQYaCxYmb -LIKE TO KNOW IT- https://www.shopltk.com/explore/msjas... --- // FILM EQUIPMENT \\ ▸ Sony A7Riii https://amzn.to/3qJekAr ▸ Sony 18-135mm F3.5-5.6 Lens https://amzn.to/3qJdxPX --- 📩 BUSINESS INQUIRIES ONLY hello [@] itsJasmineRose.com --- Not sponsored. *Some affiliate links are used, which means I can get a commission if you decide to click the link and make a purchase #ctbloggerbabes #lowcarbrecipes #blackbeanburger #blackveganwomen #blackvegansofig