My Current BodyBuilding Program Explained.

https://untamedstrengthapparel.com/co... Day 1 - Upper -CG Incline Bench: 3 x 6-12 reps s/s Pullovers: 3 x 6-12 reps -OHP: 3 x 6-10 reps s/s Pull-ups: 3-5 x 4-6 reps s/s French Press: 3 x 8-12 reps -Cable Fly: 3 x 10-15 reps s/s Barbell Curls: 3 x 10-15 reps Day 2 - Lower -Squats: 3 x 6-10 reps s/s Neck Flexion: 3 x 15-20 reps -Single Leg RDL: 3 x 8-15 reps s/s DB Lateral Raises: 3 x 10-15 reps -One Motion Stone Loads: 3 x 6-10 reps s/s Leg Raises: 3 x Max Reps Day 3 - Arms -Preacher Curls: 3 x 6-12 reps s/s EZ Bar Skull Crushers: 3 x 6-12 reps -Hammer Strength High Incline Press: 3 x 6-12 reps s/s Diagonal Pulldowns: 3 x 10-15 reps -Dips: 3 x Max Reps s/s Hammer Curls: 3 x 10-15 reps s/s Sled Push: 3-5 x 60'