High Reps vs. Low Reps: Which Builds More Muscle?

High Reps vs. Low Reps: Which Builds More Muscle?

"Want to build muscle? The truth is, any rep range can work—as long as you train hard enough. Low reps (4-6) build strength and help you move heavier weights. High reps (12-20) create more metabolic stress and muscle endurance. The sweet spot (6-12) gives a balance of both. But here’s the key: You need all of them over time. Cycle between rep ranges to maximize growth, break plateaus, and keep progressing. Strength feeds muscle, and muscle feeds strength. Don’t get stuck doing the same thing—your muscles adapt. Challenge them. Grow. Repeat. 💪🏽💯#StrengthAndSize #RepRangeMatters #TrainSmart"

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