Heavy Weight, Low Reps vs

Heavy Weight, Low Reps vs. Light Weight, High Reps..Which Builds Muscle Faster? 🤔💪 I see this debate all the time… should you be lifting heavy for fewer reps or lighter for more reps if you want to build muscle faster? Here’s the truth: both work…but one is better for size. 🔥 Heavy Weight (4-8 reps) – Builds strength & size faster because you’re putting more tension on the muscle. 🔥 Light Weight (12-20 reps) – Builds muscular endurance, but won’t pack on as much muscle mass as heavier lifting. So what’s the move? The sweet spot for muscle growth is 6-12 reps with a weight that challenges you. And most importantly—progressively overload (aka lift heavier over time). Bottom line? Lift heavy, train hard, and stay consistent. That’s how you grow. Need a solid plan to actually see results? Drop SHRED in the comments, and I’ll send you my free muscle-building guide. Let’s get it! 🚀🔥