Vitamin D: Isse Kaise Aur Kyun Laen? Watch This Before You Take Vitamin D!

In today's video, we covered everything you need to know about vitamin D, including which form of vitamin D is the best, D2 or D3? What is the right vitamin D dosage for you based on your deficiency? How often should vitamin D be taken? Lastly, what symptoms are associated with low levels of vitamin D? (vitamin d ki kami ko kaise pura kare) Vitamin D is a nutrient that helps the body regulate calcium and phosphorus levels. It also aids in the maintenance of the proper bone structure. Supplementing with vitamin D is a common way to treat and prevent vitamin D deficiency. People who do not get enough sun and those aged 65 and up are at risk of deficiency. Vitamin D is also used to treat brittle bones, heart disease, asthma, hay fever, and a variety of other diseases (vitamin d ki kami se kya hota h). 0:00 What is Vitamin D? 0:52 Role of Vitamin D in Your Body 2:14 Symptoms of Vitamin D Deficiency 2:26 Correct Dose of Vitamin D Sources: https://ods.od.nih.gov/factsheets/Vit... https://www.webmd.com/vitamins/ai/ing... https://www.hsph.harvard.edu/nutritio... DISCLAIMER: The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. Additional Visuals/Images: https://www.gettyimages.com Music Credits: https://www.epidemicsound.com #VitaminD #DrIbrahim #vitaminddeficiency #vitamindeficiency #vitamindfoods #vitamind3deficiency #vitamindrichfoods #vitamindeficiencysymptoms #vitamind3 #vitaminddose