CHRONIC HIGH CORTISOL = LOW TESTOSTERONE & SLOW METABOLISM (FIX THIS!) #shorts #testosterone

🚨 CHRONIC HIGH CORTISOL = LOW TESTOSTERONE & SLOW METABOLISM! 🚨 ⚠️ High cortisol from intense training, bad diet, and stress DESTROYS your testosterone & thyroid hormone. It can even increase prolactin, leading to infertility! If you’re serious about muscle growth, energy, and hormone health, you need to manage cortisol the right way. 💡 How to lower cortisol while working out: 🍌 Eat natural sugars pre & post-workout → Lowers cortisol & prevents hormonal crashes 🚫 Avoid chronic high-intensity stress → It wrecks your metabolism & testosterone 🛑 Fix your stress levels → Chronic stress = Low GH & slow recovery 🔥 Fix your cortisol NOW & optimize your hormones! More testosterone = more muscle & better energy. 🔔 SUBSCRIBE for more hormone optimization & fitness tips! 💪