I Tried Intermittent Fasting for a Year… Here’s the Truth!

Is intermittent fasting REALLY worth it? I never intended to do it, but somehow, I ended up fasting 16-18 hours a day without even realizing it! In this video, I break down: ✔️ What I learned from fasting (without planning to!) ✔️ The biggest fasting mistakes no one talks about ✔️ What works & what doesn’t 🔴 Watch till the end because I’m revealing the #1 thing I WISH I knew before fasting! 💬 Have you ever tried intermittent fasting? Did it work for you? Drop your thoughts in the comments—I’m reading them ALL! IG Handle- https://insta.openinapp.co/pajym 🎥 Watch More: 1.Real-Talks-   • Real Talks   2. Hair Care-   • Haircare   3. Skin Care-   • Skincare   4. Vlogs-    • Vlogs   5. Acting Skits-   • Vlogs   Disclaimer: This video is based on my personal experience with intermittent fasting. I am not a doctor, nutritionist, or medical professional. Please consult with a healthcare provider before making any changes to your diet or lifestyle. Chapters- 0:00 Intro 0:55 What is IF? 01:14 IF Methods 01:55 How I Started IF 08:41 IF Mistakes to avoid 12:44= My Current Routine and What Works