Stress Relief Flow: Mindfulness & Mental Health Yoga Class - Five Parks Yoga

Join Erin from Five Parks Yoga for a gentle, calming "Stress Relief Flow." 🌿✨ This class is designed to help you release stress and tension from both the body and mind through slow, mindful movements and deep, calming breaths. Whether you’re feeling overwhelmed or simply need a break, this practice will leave you feeling grounded and at peace. 🌟 Class Highlights: Mindful movements like Crescent Lunge and Warrior II to release tension Calming stretches like Seated Forward Fold and Pigeon Pose to relax the body Gentle breathwork to calm the nervous system and ease stress Restorative cool down with long holds to reset the body and mind This class is perfect for anyone looking to release stress and find a sense of calm. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video! Namaste, and see you on the mat! 🙏 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo! Learn more at: https://www.cameo.com/fiveparksyoga 👕 NEW MERCH! We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more. Check it out at https://five-parks-yoga.creator-sprin.... 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter:   / fiveparksyoga   YouTube Membership: https://www.youtube.com/fiveparksyoga... ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Follow us on Tik Tok:   / fiveparksyoga   Follow us on YouTube:    / fiveparksyoga   Find Erin on Cameo: https://www.cameo.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats 00:00 Intro & Welcome 00:41 Mental Health Awareness & Intentions 02:10 Ujjayi Pranayama (Victorious Breath) 05:00 Neck & Shoulder Stretch 07:30 Self-Massage for Jaw & Shoulders 09:40 Heart-Opening Shoulder Stretch 11:00 Freeform Tabletop Movements 12:50 Spinal Balance & Thread the Needle 16:30 Flow into Downward-Facing Dog 18:00 Ragdoll Pose & Slow Roll-Up 20:30 Grounding Mountain Pose 23:00 Full-Body Flow: Warrior II & Star Pose 27:00 Freeform Movements in Low Lunge 29:00 Crescent Lunge & Dynamic Arm Circles 32:00 Standing Straddle Splits & Twists 36:00 Heart-Opening Camel Pose 39:20 Seated Hamstring Stretch & Twist 42:30 Half-Heron Pose with Revolved Twist 46:30 Butterfly Pose & Gentle Fold 49:00 Reclined Stretch & Gentle Twists 52:00 Apanasana (Knees-to-Chest Pose) 54:30 Savasana (Final Relaxation) 58:20 Closing Words & Gratitude 59:30 Namaste & Final Breath