30 MIN STANDING CARDIO KICKBOXING HIIT - Punch, Box, Kick (Boost Stamina & Endurance)

🔥 Get ready to punch, box, and kick your way to a stronger, fitter you with this 30-minute standing cardio kickboxing HIIT workout! This no-equipment, high-energy session is designed to help you: ✅ Boost stamina and endurance ✅ Burn calories and fat ✅ Tone your entire body 💪 Workout Highlights: All standing, no floor exercises Beginner to advanced-friendly modifications Combines boxing-inspired moves with cardio intervals No repeats for a dynamic, full-body sweat session 🏋️ Whether you're a seasoned fitness enthusiast or just starting, this kickboxing HIIT workout will challenge your limits and leave you feeling unstoppable. 👉 Hit Play and Let’s Go! Don’t forget to subscribe, hit the like button, and turn on notifications for more exciting workouts every week! 📌 Chapters: 00:14 Intro & Warm-Up 04:14 Kickboxing Combos 34:14 Cool Down & Stretch 💬 Comment Below and let me know how you feel after this session! What’s your favorite move—punch, box, or kick? #CardioKickboxing #HIITWorkout #NoEquipment #KickboxingAtHome #FullBodyWorkout #FitnessMotivation 🔔 Subscribe to @ChristianCruzFitness for more fitness videos:    / @christiancruzfitness   📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness Facebook   / christiancruzfitness   ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available