March Matness Day 7: Double Leg Stretch Tutorial

Double Leg Stretch is part of Joseph Pilates original 34 mat exercises. It is directly following One Leg Stretch and is a great exercise to target core strength and stability. Here’s a detailed breakdown of the exercise that goes through variations, modifications and advancements. If you have had any complications or surgeries within the pelvic floor region, the abdominal wall, or are prenatal or postnatal, please consult with your physician before engaging in this exercise.