Useless? 6 Exercises We Stopped Doing. How Do You Decide What’s Necessary?

◾️Fitness Lounge Sync Official Line Inquire about trial training here! Book personal training sessions with Coin Sato and Manager Shigeoka here! Free trial sessions currently available 🉐 Receive great coupons and the latest information 🎁 ↓↓ https://lin.ee/CCtMYCo ↑↑ Book your "Sato Dojo" with Coin Sato and "Free Pose Creation Service" with Manager Shigeoka here! ◾️Body Care Salon Sync (Osteopathy & Acupuncture) Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... ◾️Hangout Stall Official Instagram Get the latest information on limited sales and events 🎁 https://www.instagram.com/hangoutstal... ◾️Community Hangout Official Instagram https://www.instagram.com/hangout_wee... ◾️Ryo Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Ryo Gomihara Official LINE Access all services operated by Gomihara! Get the latest information and great deals! 🎁 https://lin.ee/uhH52pS ▷ For those interested in personal training with Gomihara Ryo, please contact Gomihara Ryo's official LINE account. ⭐️ Gym ▷ 【Fitness Lounge Sync】 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, it's a place where anyone can easily come, including women, beginners, and those who are not good at exercise. Our top-notch trainers will support your first step! 📍 2494 Noborito, Tama-ku, Kawasaki City, Kanagawa Prefecture, Salvere 6F 🔗 Check our website https://fitness-sync.com 🔗 Check our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ 【HANGOUT STALL】 'Limited sale for 3 days once a month' "Worn by Friends, Connected by Community." Born in Australia with the theme of "connecting people." Designer mei finishes each garment entirely by hand-printing, allowing you to enjoy the unique feel of one-of-a-kind pieces. 🔗Check out our online shop https://hangoutstall.myshopify.com 🔗Check out our Instagram https://www.instagram.com/hangoutstal... ⭐️Community ▷【HANGOUT】 A gathering place for adults where everyday life expands a little. Held irregularly, approximately once a week. An open community where anyone can participate in activities such as running, weight training, and yoga. Please feel free to join us! 🔗Check out our Instagram https://www.instagram.com/hangout_wee... ⭐️ Sync Body Care Salon (Osteopathy & Acupuncture) Only practitioners whom Gomihara himself entrusts his body to and truly trusts are employed here. We address all your needs, from physical ailments, injuries, and concerns to improving muscle training performance, final preparations before competitions, daily conditioning, and even cosmetic acupuncture. Please feel free to contact us. Easy booking via Hot Pepper ↓ https://beauty.hotpepper.jp/kr/slnH00... ⭐️A high-protein, low-fat food specialty store operated by Ryo Gomihara ▷【CHICKEN WORKS Noborito】 Meals for building a healthy body that you can eat every day. "Noborito's health infrastructure" that supports the health and lives of local residents through food. 🔗Please follow us on Instagram! We are currently sharing updates on our preparations for opening in late September 2026! https://www.instagram.com/chickenwork... _______________ This time, we will explain why certain muscle training exercises are now rarely performed! Why did I stop doing exercises I used to include, such as heavy dumbbell presses, Arnold presses, hack squats, and rope pushdowns? This video is for beginners struggling with exercise selection and those who want to efficiently grow their muscles. [Table of Contents] 0:00 Opening 1:15 Exercises I Stopped Doing ① Inefficient!! 3:21 ② Chest Training Using Lat Pulldowns? Surprisingly Effective!? 4:33 ③ Inefficient Shoulder Training... 6:13 ④ Not Suitable for Many People 8:17 ⑤ Is This Unnecessary If You Want Bigger Triceps? 10:25 ⑥ Is This Unnecessary for Your Back?! Criteria for deciding what's necessary and unnecessary ⬇️Check them out together⬇️ [Aizawa Hayato's video is here] [No point in doing it!?] 3 training exercises beginners don't need to do    • 【やる意味なし!?】初心者がやらなくていいトレーニング種目“3選”   No point in doing it? Considering 3 exercises beginners don't need    • やる意味なし？初心者に必要のない3種目について考察する   This is a YouTube channel by Gomihara Ryo, who works as a bodybuilder, business owner, and personal trainer. He records his thoughts and feelings about training, bodybuilding competitions, and everyday life, and the real behind-the-scenes of his business and life, in a relaxed and authentic way. ▶ Example Themes • Philosophy of Fitness and Bodybuilding • Real-world Experiences in Work, Management, and Brand Operation • On Relationships and Values • The Process and Mindset Leading Up to Competitions • Travel Vlogs • Cooking Metho...