Deadlift: 440 lbs/ 200 kg x 3 (10-11-13)

5 weeks out from OPA Provincials BWT: 144 lbs/ 65.5 kg I just started listening to my chunes before a lift this week. I CANNOT stand the music they play at my gym. It's a good thing my headset didn't snap when I dropped it. All in a days work! And if there's one thing I've learned as of late, The secret to a strong douchebag deadlift.... Is a running start. It's my duty as an asian, just ask this guy.    • Frank Yang - SNAP CITY DEADLIFT - YEAHHHHH...