New Year, New Abs: Chair Workout to Flatten Your Belly (Part I) ㅣ2025 납작배 만들기 1탄

Get ready to tackle belly fat with this chair-focused ab workout! 🎉 In Part 1 of the Chair Abs Series, I’ll guide you through powerful moves to strengthen your core—all with just a chair!🪑 🔥 What You’ll Need: A sturdy chair 💡 Pro Tip: Keep your lower back pressed to the floor to protect your spine and engage your core Stay tuned for Part 2, where we’ll take the intensity to the next level! 🚀 00:00 Intro 00:37 Alternating Leg Crosses (15 reps) 01:34 In-and-Out Extensions (15 reps) 02:23 Controlled Leg Drops (15 reps) 03:20 Sliding Open-Leg Circles (15 reps) 04:17 Closing