Dr. Joan Ifland - The Health Risks of Processed Food Addiction

Alcohol, drugs, gambling. shopping, sex and food are all known addictions; however one category is missing - that of processed food. Yes, that's right, not just food but processed food. Many processed foods have been chemically engineered to have the same effect on your brain as drugs like cocaine or heroin. It's important to realize that if you find yourself craving processed foods that is NOT a mistake because there is a multi-billion dollar industry working against you. Dr. Joan Ifland studies how processed food is engineered to cause addiction and, more importantly, what you can do to break that addiction. On this episode of All About Fitness, Dr. Ifland talks about how processed food manufacturers follow the practices of the tobacco industry to get you addicted to low cost, calorically-dense food lacking any real nutritional value. You will learn steps you can take to beat that addiction and use nutrition to move towards better health. Learn more about Dr. Ifland and her work: https://www.drjoanifland.com Learn more about the topic of processed food addiction and what you can do to overcome it, order a copy of Dr. Ifland's book, Processed Food Addiction: https://amzn.to/3AA0pUO Enhance your quality of life through exercise, learn how to design your own exercises programs with Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3SXYKik Learn the science of how the body recovers from exercise! Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts! https://amzn.to/3SXSuan Improving your mobility is only one way that exercise can extend longevity. Learn how to use exercise to slow down and control the aging process! Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity https://amzn.to/46YuSrF