Build Big Legs WITHOUT Squats| PROJECT X | Episode 8
» Level up your fitness content: https://ccreation.onelink.me/ipQh/u7o... 📹 Shop CCreation Store for Gym Graphics: https://ccreation.store/collections/p... ---------------------- Support me using the links below👇🏾 Other links: ⚡️SHOP GYMSHARK : http://gym.sh/Shop-Lubomba ⚡️SHOP @Myprotein : http://tidd.ly/aef69ae6 ⚡️SHOP @musclefood : http://tidd.ly/c0cd7f10 ⚡️EL TORO PLAYLIST: https://spoti.fi/2D577Bw ----------------------- Socials: INSTA: @Lubomba ( / lubomba ) FACEBOOK: @lubombafit ( / lubombafit ) SNAPCHAT: @lubomba ( / lubomba ) TWITTER: @lubombamunkuli ( / lubombamunkuli ) TIKTOK: @_lubomba (https://www.tiktok.com/@_lubomba?lang=en) _______________ How to build big legs without squats? It's all a mental game of course. I take you through my full leg workout for Episode 8 of the #ProjectX series. Leg Press 4 Sets 12-15 Reps Reverse V Squat 4 Sets 15-20 Reps Leg Extension 4 Sets 8-12 Reps Walking Lunges 4 Sets 10-12 Steps Goblet Squat 4 sets 10-15 Reps Calf Raises 4 sets 12-15 Reps Calf Press 4 Sets 12-15 Reps #legworkout _______________ What is Project X ? Project X is a training series focusing on transforming the body over 12 weeks. Showing you the fundamental principles I use with training and nutrition, which can be applied to your training for the rest of time. Real and effective lean gaining.
