😴Healing Frequencies for Sleep #solfeggio #soundtherapy #music #musicforsleep #sleepmusic #528hz

🔴 396 Hz – Liberating Guilt and Fear (Root Chakra) • Purpose: This frequency helps release guilt, fear, and trauma. It's associated with grounding energy and helping you feel safe and secure. • Effect: Encourages emotional release, boosts courage and inner strength. • Use When: You're feeling stuck in fear, shame, or need grounding. 🟠 417 Hz – Facilitating Change (Sacral Chakra) • Purpose: Clears negative energy and past traumas. Helps undo patterns and habits that no longer serve you. • Effect: Promotes transformation and a fresh start. • Use When: You’re facing transitions or emotional blockages. 🟡 528 Hz – DNA Repair & Miracles (Solar Plexus Chakra) • Purpose: Known as the “miracle tone,” it’s associated with healing, DNA repair, and transformation. • Effect: Enhances self-esteem, confidence, creativity, and personal power. • Use When: You need physical or emotional healing, or to step into your power.