Yoga For A Relaxing Night's Sleep

This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night's sleep. With love, Jess PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. 🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟 https://jessyogaapp.web.app/landing-page 📲🪷 MOBILE APP JESS YOGA available worldwide on iOS & Android. Practice with me ad-free & gain access to exclusive yoga classes + programs. Play videos on your desktop, TV, phone, or tablet. FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram:   / jessicarichburg​   Facebook:   / jessicarichburgyoga   💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsl... DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referra...