Ayurvedic Ashvgandha benefit #अश्वगंधा के फायदे/अश्वगंधा खाने का सही तरीका/#healthyfood #shorts

Ayurvedic Ashvgandha benefit #अश्वगंधा के फायदे/अश्वगंधा खाने का सही तरीका/#healthyfood #shorts #healthylifestyle #health #hindihearttouchingsongs2023 #ytshorts #hindihealthtips myself CR Mahajan welcome to my YouTube channel ‎@pharmacyhealthcare3217  ‎@crmahajan6797  ‎@CRMahajan  subscribe my YouTube channel with father thank you my friend about this video #ashvgandha khane ke fayde #Health Benefits of Ashwagandha #Relieves Stress and Anxiety. Ashwagandha #is perhaps best known for its stress-relieving #properties. ... #Lowers Blood Sugar and Fat. ... #Increases Muscle and Strength. ... #Improves Sexual Function in Women. ... #Boosts Fertility and Testosterone Levels in Men. ... #Sharpens Focus and Memory. ... #Supports Heart Health.