FULL GLUTE WORKOUT! 22 weeks out | GAINS SEASON | Road 2 the NPC

Join me for a full workout that targets the glutes! Follow along on my off-season glute-focused workout! Road to the NPC Naturals, my first time competing as a bikini model @ 22 weeks out xoxoxo Off season is nearly over and then the fun begins... Subscribe for more workout videos and comp prep updates! 0:00 CHAPTER 1 - Single Leg Hip Thrust 5:05 CHAPTER 2 - Seated Hip Abductor 6:20 CHAPTER 3 - Single Leg Hack Squat