Hair loss has been a big concern? Then you should know this!! #hairfall #haircare #nutrients

Losing more hair than usual? Your diet might be the culprit! Here are the top 4 nutrient deficiencies linked to hair loss and how to fix them. 1️⃣ Iron Deficiency (Anemia) 🩸 Why? Iron helps carry oxygen to hair follicles. Low iron = weak, brittle hair. ✅ Solution: Eat spinach, lentils, beetroot, pumpkin seeds, red meat (if non-veg), and vitamin c (like oranges) to boost absorption. 2️⃣ Vitamin D Deficiency ☀️ Why? Low vitamin D weakens hair follicles, slowing growth. ✅ Solution: Get 20 mins of sunlight daily, eat mushrooms, egg yolks, fortified dairy, and fatty fish, or take a supplement if needed. 3️⃣ Biotin (Vitamin B7) Deficiency 💊 Why? Biotin strengthens hair strands & prevents breakage. ✅ Solution: Eat nuts, seeds, eggs, bananas, sweet potatoes, and consider a biotin supplement if necessary. 4️⃣ Zinc Deficiency ⚡ Why? Zinc supports hair growth & repair. Deficiency can lead to excessive shedding. ✅ Solution: Add pumpkin seeds, chickpeas, dairy, meat, and whole grains to your diet. 💡Bonus Tip: A balanced diet + stress management + scalp care = healthy, strong hair! 💖 🚨 Have you noticed hair thinning? Drop a 💇‍♀️ in the comments! #hairloss #healthyhair #haircaretips #hairlosstips #beautytips #nutrientdeficiency #irondeficiency #zincdeficiency #biotinbenefits #vitaminddeficiency #bangalore