25 min Ballerina core inspired pilates | Glow (Intermediate pilates) | At home pilates workout

Girl, try this 25 min FULL BODY Ballerina core pilates workout | Glow (class style) for intermediate pilates girlies! Here's the notes for the class: 25 minutes 2 chillies, slighty sweaty Glow (class style) Full body Ankle weights/light hand weights, optional Tell the girls how you went in the comments and let's glow up together! If you liked this video, and would like to make me your pilates best friend, then perhaps you will consider joining my paid community! I have a bunch more videos like this, from 5 to 50 minute classes. Head over to: https://www.onthemat.com.au/ to learn more! You can also support me on Patreon: patreon.com/yourpilatesbestfriend See you on the mat soon, MWA xoxo Sheridan Hauser Founder otm. by Sheridan Hauser You can also follow me on: Tik Tok: @seeyouonthe.mat Instagram: @seeyouonthe.mat & @sheridan.hauser X: @seeyou_onthemat Patreon: patreon.com/yourpilatesbestfriend DISCLAIMER: Videos on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. #pilates #pilatesforbeginners #pilatesworkouts #pilatesabs #pilateswithnicole #movewithnicole #pilatesthome #meditation #movement #beach #breathe #subscription #intention #mat #athomeworkouts #athomeworkout #athome #yoga #ballet #barre #ballerina