1 inch Taller in the morning exercises / daily routine / At-home

1 inch taller in the morning exercise routine. Intervertebral discs are 23 soft, gel-like cushions that sit between the 24 vertebrae in your spine. These discs make up about 25% of your spine’s total length and act as shock absorbers, allowing your spine to bend and twist. When you stretch or sleep, the discs can expand slightly, creating more space between the vertebrae. This expansion can make you up to 1 inch taller, especially in the morning or after stretching. So be sure to stretch 7 days a week for at least 30 days to see a different, and 6 months to see a height change over 1 inch. ⇨ more about me ⇦ 5 million views - Grow Taller Exercise:    • Grow Taller Exercises (Worked For Me)   Name: Temperance Before (height): 5'8 Now (height): 5’10 Started Stretching 2019 TikTok: https://bit.ly/3B1vVff Instagram I https://bit.ly/4igxNBt Pilates Youtube I https://bit.ly/3VmuFu0 Email I [email protected]