Top Scientist Reveals 5 EXERCISES that Reverse Aging

Top Scientist Reveals 5 EXERCISES that Reverse Aging Want to stay strong, mobile, and pain-free as you age? These 5 simple exercises will help improve your core strength, balance, and posture—perfect for anyone over 60! In this video, we’ll guide you step by step through: ✅ Plank – Strengthen your core and protect your spine ✅ Leg Raise – Improve hip mobility and lower body strength ✅ Bird Dog – Enhance balance and coordination ✅ Dead Bug – Build core stability and reduce back pain ✅ Hip Hinge – Prevent stiffness and improve flexibility 🔹 No equipment needed 🔹 Beginner-friendly & safe for seniors 🔹 Just 10 minutes a day for lasting results! 💬 Let us know in the comments which exercise was your favorite! #SeniorFitness #StayActive #HealthyAging #CoreWorkout #ExerciseOver60