Gentle 15-Min Full Body Yoga Flow for Senior Citizens | Improve Mobility & Flexibility

This full-body yoga session is designed specifically for senior citizens to improve mobility, flexibility, and strength in just 15 minutes! Perfect for beginners, this routine includes gentle stretches, seated & standing poses, and mindful breathing to enhance overall well-being Chapters: 0:00 - Introduction 1:26 - Neck Movements 4:04 - Shoulder rotation 4:49 - Elbow Joint 5:23 - Wrist Movements 6:16 - Spinal Stretch 7:51 - Feet Movements 8:54 - Knee Joint 9:28 - Urogenital Health 9:53 - Knee Joint 10:20 - Urogenital Health 12:21 - Pranayama 14:43 - Thank You Hatha Yoga Institute conducts Yoga Classes, Yoga Instructor Courses, Face Yoga Instructor Courses, Yoga Workshops, and Yoga Retreats. We are a team of experienced and quality Yoga teachers with many years of experience. Don't hesitate to contact us for more details: Mobile: +91 9990444233 Email: [email protected] Website: https://hathayogainstitute.com Address: 106, K Square, Pan Card Club Road, Baner, PUNE - 411045