I did a 3 Day WATER Fast | Vlog + Results

Back with another fasting video, this time I only consumed WATER. Keep in mind it’s best to transition to intermediate fasting (fasting for a few hours out of the day) then starting a vegan diet before you drop all foods. This was a mental challenge and lots of discipline, but it felt like I gave my body a factory reset. It allowed me to think about my food choices and plan for the end of the fast to stock up on healthier foods. Hope this video inspires you to want to look more into fasting! #fasting #water #healthy Articles: Water Fasting—The Clinical Effectiveness of Rebooting Your Body - https://www.ncbi.nlm.nih.gov/pmc/arti... Water Fasting: Benefits and Dangers - https://www.healthline.com/nutrition/... 5 Proven Benefits of Water Fasting- https://www.stylecraze.com/articles/b... Collabs email: [email protected] Timecodes 0:00 - Intro 0:12 - Day 1 01:23 - Benefits of Water Fasting 02:47 - What is Ketosis? 03:11 - More Vlogging 04:44 - Day 2 06:51 - Day 3 09:32 - Results Socials- Instagram: miss_ameryca Snapchat: flowerbomb18 TikTok: miss.ameryca